Children, obey your parents in all things.
Tabata: Back Squat 95/65
Rest 1 min
Tabata: L sit hold (scale to tuck hold)
Rest 1 min
Tabata: Ring Rows
Rest 1 min
Tabata: HS Hold (scale to pike or OH dumbell hold)
Rest 1 min
Tabata: Burpees
Saturday April 1st
Alec Clinger
March 31, 2023
