SATURDAY, NOVEMBER 14

Colossians 3:20
Children, obey your parents in all things.

Tabata: Back Squat 95/65

Rest 1 min

Tabata: L sit hold (scale to tuck hold)

Rest 1 min

Tabata: Ring Rows

Rest 1 min

Tabata: HS Hold (scale to pike or OH dumbell hold)

Rest 1 min

Tabata: Burpees

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