Partner
3000/2400m Bike Erg (OR 1500/1200m Run)
*Partner Holds Handstand
-into-
50 Clean and Jerks (155/105) (split as needed)
-into-
1500/1200m Ski Erg or Row
*Partner Front Holds Sandbag Bear Hug (150/100) or Barbell Front Rack Hold (155/105)
-Stimulus-
20-25 min
