Saturday November 10, 2018

Delight yourself in the LORD and he will give you the desires of your heart. -Psalm 37:4

Nov 10th WOD

Complete 5 rounds for Time:
11 One Arm KB/DB Snatch (50/30)
12 One Arm DB Thrusters (50/30)
11 Weighted Pull-ups (w/ 50/30lb DB/KB… Or scale to strict pull ups/use a band)

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