Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
WOD:
For time:
21 Single-arm devils press, alternating (50lbs/35lbs)
200m Farmers Carry with DB
15 Single-arm devils press, alternating
200m Farmers Carry with DB
9 Single-arm devils press, alternating
200m Farmers Carry with DB
15 Single-arm devils press, alternating
200m Farmers Carry with DB
21 Single-arm devils press, alternating
**Notes This workout is largely biased towards the single-arm devil’s press, expect the bulk of the time to be spent on that movement. The load should be moderate and allow for consistent reps to be achieved. Faster times will be under 13:00 and striving to have all athletes finished by 20:00 is a great goal.
