Saturday May 5, 2018

Cast all your anxiety on him because he cares for you. 1 Peter 5:7

May 5th WOD
With a partner for time:
60 Dumbbell push jerks + Handstand hold (65lbs/45lbs per hand)
60/50 Calorie row or assault bike, accumulated 60 Dumbbell facing burpees,
600 meter run together

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.