Saturday May 4, 2019

You have made known to me the path of life; You will fill me with joy in Your presence, with eternal pleasures at Your right hand. Psalm 16:11

May 4th WOD
Fun times with your partner!!!
With a partner for time:
100 Push jerks (185lbs/125lbs)
*1 person works at a time. Every time the bar is dropped or partners switch who is working each person does 12 jumping lunge.
*Choose a weight that allows you to go 10 push jerks unbroken when fresh

3 Sets
8 Dumbbell floor press
*Log the heaviest set of 8

This accessory movement target the upper body pressing musculature with a focus on the triceps. This can be a beneficial movement to increase strength as well as assist with push-up capacity.

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