However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.
WOD:
5 Rounds for reps:
1:00 Ring dipsÂ
0:30 RestÂ
1:00 Kettlebell swings (70lbs/53lbs)
0:30 RestÂ
1:00 Ski Erg calsÂ
0:30 RestÂ
**Notes This workout is largely a muscular endurance and stamina based workout although the prescribed rest should still allow for fast paces to be attempted.Â
