SATURDAY MAY 30, 2020

Acts 20:24
However, I consider my life worth nothing to me; my only aim is to finish the race and complete the task the Lord Jesus has given me—the task of testifying to the good news of God’s grace.

WOD:
5 Rounds for reps:
1:00 Ring dips 
0:30 Rest 
1:00 Kettlebell swings (70lbs/53lbs)
0:30 Rest 
1:00 Ski Erg cals 
0:30 Rest 
**Notes This workout is largely a muscular endurance and stamina based workout although the prescribed rest should still allow for fast paces to be attempted. 
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