Even there your hand will guide me, your right hand will hold me fast. -Psalm 139:10

May 26th WOD

In team of 3 for time:
150/120 cal bike or row
100 Thrusters(135lbs/95lbs)
500 meter run each person, relay style

*Accumulate the calories on the bike/rower and the thrusters in any fashion with only 1 person working at a time.
**1 person runs at a time on the run. After completing the run they tag in the next person. Use a baton style object for fun effect if available. (Can roll up paper)

MEMORIAL DAY SCHEDULE
SATURDAY NORMAL HOURS

SUNDAY CLOSED!!!!

MONDAY – MURPH 3:30PM