Saturday May 19, 2018

By faith he left Egypt, not fearing the king’s anger; he persevered because he saw him who is invisible. -Hebrews 11:27

May 19th WOD

With a partner complete for time:
100 Push jerks (155lbs/105lbs)
*1 person works at a time. Every time the bar is dropped or partners switch who is working each person does 7 chest to bar pull-ups.

Dumbbell floor press 3 x 8

*Use a weight that allows unbroken sets that bring you to the edge of failure. Note your weights for your own reference.

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