To shine on those living in darkness and in the shadow of death, to guide our feet into the path of peace. Luke 1:79.
May 18th WOD:
In teams of 3. 5 Rounds for time:
Person 1: 15/12cal bike
Person 2: 15 Wall ball shots (20lbs/14lbs ball to 10ft/9ft target)
Person 3: 8 Burpee box jumps (24″/20″)
*When each person has finished their required work, the group rotates. One round is completed when each person has done all 3 movements.
Bike fewer calories to stay inside 1 minute. If these numbers are not challenging, move calories up to 20/18.
Wall Ball Shot
*Increase load to 30lb/20lb if 15 reps will be very easy for all rounds.
*Reduce reps or load if needed to be consistent with 15 reps.
Burpee Box Jumps
*Modify the movement to a burpee step-up.
*Reduce height to be consistent and fast.
*Burpees with no height or box.