For Time:
21-15-9
Devils Press (35’s/25’s)
5-3-1
Rope Climbs
4x:
8 Incline DB Bench Press
8 Bent over barbell rows
1:30 rest between
Friday March 17th
Alec Clinger
March 16, 2023
For Time:
21-15-9
Devils Press (35’s/25’s)
5-3-1
Rope Climbs
4x:
8 Incline DB Bench Press
8 Bent over barbell rows
1:30 rest between
