“Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27.

May 11th WOD:
“Murph prep”
For time:
400m Run
into,
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
Into,
400m Run

*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.