Saturday May 11, 2019

Photo taken in Afghanistan that shows Navy Seal Michael Murphy, at left. The photo was taken (with permission) from the website of Matt Axelson, at right, who was also killed in Afganistan. Photo received on January 31, 2007.

“Peace I leave with you; My peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27.

May 11th WOD:
“Murph prep”
For time:
400m Run
5 Rounds
10 Pull-ups
20 Push-ups
30 Squats
400m Run

*Wear a vest or body armor if planning on doing Murph vested.
*Use kipping pull-ups today, no butterfly.

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