Saturday March 9, 2019

Doug W

Isaiah 51:5

My righteousness draws near speedily, my salvation is on the way, and my arm will bring justice to the nations. The islands will look to me and wait in hope for my arm.

Mar 9th WOD
5 Rounds
 Partner 1: 100ft. Farmers carry
Partner 2: 100ft. Farmers carry
Partner 1: 50ft. Handstand walk
Partner 2: 50ft. Handstand walk
Partner 1: 10 Strict pull-ups
Partner 2: 10 Strict pull-ups

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