3 Rounds NOT for Time:
3 Incline Bench Press
:20 rest
6 Unbroken Ring Muscle Ups
2:00 rest
5 Rounds for max Reps:
1:00 Bench Press (135/95)
1:00 Row for Calories
1:00 Rest
Saturday April 1st
Alec Clinger
March 31, 2023
3 Rounds NOT for Time:
3 Incline Bench Press
:20 rest
6 Unbroken Ring Muscle Ups
2:00 rest
5 Rounds for max Reps:
1:00 Bench Press (135/95)
1:00 Row for Calories
1:00 Rest
