Saturday March 6’th

Philippians 4:13 “I can do all things through Christ who strengthens me.”

3 Rounds NOT for Time:
3 Incline Bench Press
:20 rest
6 Unbroken Ring Muscle Ups
2:00 rest

5 Rounds for max Reps:
1:00 Bench Press (135/95)
1:00 Row for Calories
1:00 Rest

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