If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. 1 John 1:9.

Mar. 30th WOD

4 Rounds for Max Reps:
Partner 1: 1:00 Bent over dumbbell row
Partner 2: 1:00 Bent over dumbbell row
Partner 1: 1:00 Dumbbell floor press
Partner 2: 1:00 Dumbbell floor press
*Use (55lbs/35lbs)

1:00 Rest

8 Rounds for Max Calories:
Partner 1: 1:00 Row or bike for max calories
Partner 2: 1:00 Row or bike for max calories