Saturday March 24, 2018

“For nothing is impossible with God.”- Luke 1:37

Mar 24th WOD
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Round 1 135/95
Round 2 155/105
Round 3 185/125
Round 4 155/105
Round 5 135/95
*1 person does 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, then the next person does 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks……that is one round

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