Saturday March 23, 2019

Do you not know that all of us who have been baptized into Christ Jesus were baptized into His death? We were buried therefore with Him by baptism into death, in order that, just as Christ was raised from the dead by the glory of the Father, we too might walk in newness of life. Romans 6: 3-4.

Mar 23rd WOD
With a partner for time:
6 Rounds:
20m Double kettlebell front rack walking lunges (53lbs/35lbs ea)
200m Run

Immediately into…

6 Rounds:
20 Pull-ups
200m Run

*Alternate rounds with a partner…..each person does 3 rounds of each couplet.
*Use a kipping pull-up today. 

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