Saturday March 17, 2018

I will instruct you and teach you in the way which you should go; I will counsel you with My eye upon you. – Psalm 32:8

Mar 17th WOD
“Tail Pipe”
3 Rounds of:
250m Row Kettlebell hold (53lbs/35lbs)
*The first partner rows while the second partner holds 2 kettlebells in the front rack position with handles touching. When the first partner finishes the row, they switch. Round one is done when both athletes complete both exercises. Athletes can only row while their partner is holding the kettlebells in the front rack position. If the kettlebells come down from the rack position the person rowing must stop
***REST 1:00 before moving on to part 2.

Rest 1 minute after completing “Tailpipe”
then do:
400m Farmer’s Walk (53lbs/35lbs kettlebells)
*Partners can break this up any way they choose to accumulate the 400m.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.