Saturday March 16, 2019

But He knows the way I take; When He has tried me, I shall come forth as gold. “My foot has held fast to His path; I have kept His way and not turned aside… Job 23:10-11.

Mar. 16th WOD
Every 1:30 for 12:00 (8 sets)
2 Power snatch
*Drop the bar between each rep.
*Leaderboard heaviest set.

In Teams of 2:
2 Rounds for time of:
75 Power snatches (75lbs/55lbs)
75 V-ups
*One person works at a time. Rotate after every 5 reps.

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