6 Rounds
10 Burpee Over Sandbag (OR Burpee over Bar)
20 Jumping Split Lunges
3 Sandbag Cleans (150/100) (OR 3 Power Cleans (185/125)
-Rest 2:00 between rounds-

-stimulus-
1:30-2:00 per round

ACCESSORY
3-4x:
10-15 GHD sit ups (go to parallel)
100′ Farmers Carry