Saturday June 9, 2018

In all your ways acknowledge him, and he will make your paths straight. -Proverbs 3:6

Jun 9th WOD

With a partner for reps:
2 Rounds

Partner 1: 2:00 Box jump to step down (24″/20″)
Partner 2: 2:00 Box jump to step down (24″/20″)

Partner 1: 2:00 GHD Sit-ups
Partner 2: 2:00 GHD Sit-ups

Partner 1: 2:00 Row calories
Partner 2: 2:00 Row calories

Partner 1: 2:00 400 meter run
Partner 2: 2:00 400 meter run

Partner 1: 2:00 Burpees
Partner 2: 2:00 Burpees

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