Consider it pure joy, my brothers, whenever you face trials of many kinds. James 1:2.
June 8th WOD:
6 Rounds for time:
20 Dumbbell reverse lunges, alternating
*One person does 10/10 lunges and bike, then the next person goes. Each person does 3 rounds.
With a partner
4:00 Wall sit
4:00 Glute bridge
*Accumulate the time as needed.
Couch stretch sequence, perform the series on one leg before completing the series on the other leg:
*0:45 Elbow to foot
*0:45 Hands to wall