1 Thessalonians 4:16-17
For the Lord himself will come down from heaven, with a loud command, with the voice of the archangel and with the trumpet call of God, and the dead in Christ will rise first. After that, we who are still alive and are left will be caught up together with them in the clouds to meet the Lord in the air. And so we will be with the Lord forever.
WOD:
20:00 AMRAP
200m Run
25 Deadlifts (135lbs/95lbs)
10 Box jumps (30″/24″)
**Notes This workout is redundant with hip extension functions but should allow athletes to move at a relatively consistent pace throughout the 20:00 duration. The load is light and may allow for many unbroken sets to be completed. The box jump height should allow for a steady and consistent pace. Count each 40m as 1 rep, so there are 40 reps per round.
