Saturday June 5th

1 Chronicles 29:12: “Both riches and honor come from you, and you rule over all. In your hand are power and might, and in your hand it is to make great and to give strength to all.”

Every 2:00 for 12:00 (6 sets)
3 Bent over barbell rows against a single band

With a partner,

30-20-10 rep rounds for time:
Synchronized box jumps (24″/20″)
Synchronized toes to bar

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