Every 2:00 for 12:00 (6 sets)
3 Bent over barbell rows against a single band
With a partner,
30-20-10 rep rounds for time:
Synchronized box jumps (24″/20″)
Synchronized toes to bar
Saturday April 1st
Alec Clinger
March 31, 2023
Every 2:00 for 12:00 (6 sets)
3 Bent over barbell rows against a single band
With a partner,
30-20-10 rep rounds for time:
Synchronized box jumps (24″/20″)
Synchronized toes to bar
