In his heart a man plans his course, but the Lord determines his steps. Proverbs 16:9
60 Back Squats (225lbs/155lbs)
Into 2 rounds of:
30 Synchronized toes to bar
15m Synchronized single kettlebell front rack walking lunge, left (53lbs/35lbs)
15m Synchronized single kettlebell front rack walking lunge, right (53lbs/35lbs)
*1 Person works at a time on the back squats and the team accumulates 60 total reps.
*Synchro on the toes to bar is hitting the bar at the top at the same time. Synchro on the lunge is the knee touch the floor at the same time and standing tall at the same time.