Every 2:00 for 10:00 (5 sets)
3 Position power snatch

*Notes Start at a moderate weight and build to heavy loads over the course of the 5 sets. Technique is the primary goal today. Do NOT sacrifice mechanics for more weight.

For time:
50cal/40cal Row
40 Knees to elbows
30 Power snatches (135lbs/95lbs)

**Notes This chipper starts with a 3:00-4:00 effort on the row before moving on to a challenging volume of knees to elbows that will tax the grip and trunk. The power snatch load is moderate and consistent singles should be attempted. The 30 reps should not exceed 6:00. Faster times for this workout will be in the range of 9:00-10:00 and no athlete should exceed 15:00.

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