Saturday June 25th

Matthew 5:14 “You are the light of the world. A city that is set on a hill cannot be hidden.”

AMRAP 25 w/ a partner:
50 calories
50 dumbbell snatches (35/50 lb)
50 GHD sit-ups
50 wall-ball shots (14/20 lb) (9/10 ft)
– Use any machine available for the calories.

*one person working at a time
Split the work as needed  

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