Monday June 24, 2019

So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:18.

June 24th WOD:
3 Rounds:
2:00 AMRAP
10 Burpee dumbbell box step-overs (40lbs/25lbs per hand 24″/20″ box)
with remaining time:
Max calorie air bike or row

2:00 Rest

2:00 AMRAP
20/15cal Air bike or row
with remaining time:
Max rep devils press (35lbs/20lbs)

2:00 Rest

2 Rounds, NOT for time
15/15 Banded split squat
12/12 Kneeling paloff press
10/10 Dumbbell side bends

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