So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal. 2 Corinthians 4:18.

June 24th WOD:
3 Rounds:
2:00 AMRAP
10 Burpee dumbbell box step-overs (40lbs/25lbs per hand 24″/20″ box)
with remaining time:
Max calorie air bike or row

2:00 Rest

2:00 AMRAP
20/15cal Air bike or row
with remaining time:
Max rep devils press (35lbs/20lbs)

2:00 Rest

2 Rounds, NOT for time
15/15 Banded split squat
12/12 Kneeling paloff press
10/10 Dumbbell side bends