Saturday June 23, 2018

This, the first of his miraculous signs, Jesus performed at Cana in Galilee.  He thus revealed his glory, and his disciples put their faith in him. -John 2:11

Jun 23rd WOD

Partner workout for time:
50 Synchro push jerks (95lbs/65lbs)
25 Synchro toes to bar

*Sychro is the bar being locked out at the same time overhead and the toes hitting the bar at the same time.

EMOM for 7:00
0:20 Handstand hold
*Modify: +/- 0:10 based on ability
**If unable to kick to handstand wall walk to a comfortable height or high plank on the floor.
With a partner alternating sets 3 x 5 Strict handstand push ups
*Partner assist by lifting at the quad/hamstring or calf/shin.


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