Saturday June 22, 2019

But you are a chosen generation, a royal priesthood, a holy nation, His own special people, that you may proclaim the praises of Him who called you out of darkness and into His marvelous light. 1 Peter 2:9.

June 22nd WOD:
AMRAP 20:00
400m Run, partners run together
Partner 1: 0:20 L-hang,
While partner 2: max rep strict ring dips
Partner 2: 0:20 L-hang,
While partner 1: max rep strict ring dips

4 Sets
0:15 Tuck handstand hold

Rest as needed

8 Sets
0:15 Handstand hold
0:10 Rest

*Score is the total number of dips completed

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