For time
15 – 12 – 9 – 6 – 3
Double kettlebell front squat, synchronized (53lbs/35lbs)
Pull-ups, synchronized

When done move into,
*Each person working at the same time.

Person 1: 25 Goblet squats (53lbs/35lbs)
Person 2: 15cal/12cal air bike or row

When both have finished.

Person 1: 15cal/12 cal air bike or row
Person 2: 25 goblet squats (53lbs/35lbs)

When both have finished.

Person 1: 25 goblet squats (53lbs/35lbs)
Person 2 : 15cal/12cal air bike or row

When both have finished.

Person 1:15cal/12 cal air bike or row
Person 2 :25 goblet squats (53lbs/35lbs)