Saturday June 19th

Isaiah 12:2: “Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.”

For time
15 – 12 – 9 – 6 – 3
Double kettlebell front squat, synchronized (53lbs/35lbs)
Pull-ups, synchronized

When done move into,
*Each person working at the same time.

Person 1: 25 Goblet squats (53lbs/35lbs)
Person 2: 15cal/12cal air bike or row

When both have finished.

Person 1: 15cal/12 cal air bike or row
Person 2: 25 goblet squats (53lbs/35lbs)

When both have finished.

Person 1: 25 goblet squats (53lbs/35lbs)
Person 2 : 15cal/12cal air bike or row

When both have finished.

Person 1:15cal/12 cal air bike or row
Person 2 :25 goblet squats (53lbs/35lbs)

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.