Saturday June 16, 2018

Let everything that has breath praise the LORD. Praise the LORD. -Psalm 150:6

June 16th

For time:
Person 1: 500 meter row
Person 2: 500 meter row

Followed immediately by:
2 Rounds
50 Synchro wall ball shots (20lbs/14lbs)
200-meter Kettlebell farmers walk (70lbs/53lbs)
*Accumulate the distance with one person working at a time.

*Synchro is bottom of the squat at the same time and hitting the target with the ball at the same time.

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