Let everything that has breath praise the LORD. Praise the LORD. -Psalm 150:6
Person 1: 500 meter row
Person 2: 500 meter row
Followed immediately by:
50 Synchro wall ball shots (20lbs/14lbs)
200-meter Kettlebell farmers walk (70lbs/53lbs)
*Accumulate the distance with one person working at a time.
*Synchro is bottom of the squat at the same time and hitting the target with the ball at the same time.