Saturday June 15, 2019

The mind of a sinful man is death, but the mind controlled by the Spirit is life and peace. Romans 8:6.

June 15th WOD:
Team of 3 for time:
150/120cal Bike or row
100 Thrusters (115lbs/75lbs)
500m Run each person, relay style

*Accumulate the calories on the bike/rower and the thrusters in any fashion with only 1 person working at a time.
*1 person runs at a time on the run. After completing the run they tag in the next person.
*Compare to 5/26/18

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