5 Rounds for Time (teams of three):
400m ish run
15 synchronized overhead squats (95/65)
-Stimulus-
20-25 min
*scaled is front squats (95/65)
ONLY ONE CLASS AT 9:30
Saturday April 1st
Alec Clinger
March 31, 2023
5 Rounds for Time (teams of three):
400m ish run
15 synchronized overhead squats (95/65)
-Stimulus-
20-25 min
*scaled is front squats (95/65)
ONLY ONE CLASS AT 9:30
