Saturday July 7, 2018

The eternal God is your refuge, and underneath  are the everlasting arms. -Deuteronomy 33:27

July 7th WOD

7 Rounds for time:
Partner 1: 3 Deadlifts (345lbs/225lbs)
Partner 2: 3 Deadlifts (345lbs/225lbs)
Partner 1: 6/6 Bulgarian split squats (70lbs/50lbs)
Partner 2: 6/6 Bulgarian split squats (70lbs/50lbs)

*Use dumbbells and kettlebells as needed.

3 Sets
1:00 Weighted Chinese planks

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