SATURDAY JULY 31

Trust in the Lord with all your heart
    and lean not on your own understanding;
 in all your ways submit to him,
    and he will make your paths straight.

Proverbs 3:5-6

“WOD”

5 Muscle-ups
30 Double unders

Into 3 Rounds
20 Dumbbell snatches, alternating (50lbs/35lbs)
50 Double unders

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