Saturday July 27, 2019

If the Lord delights in a man’s way, He makes his steps firm; though he stumble, he will not fall, for the Lord upholds him with His hand. Psalm 37: 23-24.

July 27th WOD:
With a partner, 6 rounds for time:
7/5 Ring Muscle-ups
21/15cal Row or air bike

*One person does 7/5 muscle ups and 21/15cal row/bike squats then the next person goes….each person does 3 rounds.

Keep the clock running from part 1. When the clock hits 15:00 complete:

With a partner, 6 rounds for time:
21 calorie row
15 toes to bar
9 DB shoulder to overhead 75/55

One partner performs one round of 21 calorie row, 15 toes to bar, and 9 DB shoulder to overhead. Then the next person performs a round. Each team member completes 3 rounds.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.