Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
WOD
Every 5:00 for 5 sets
Push press 400m Ski
*Reps are as follows:
Round 1: 25 Push press@ 95lbs/65lbs
Round 2: 20 Push press @ 115lbs/75lbs
Round 3: 15 Push press @ 135lbs/95lbs
Round 4: 10 Push press @ 155lbs/105lbs
Round 5: 5 Push press @ 175lbs/120llbs
