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SATURDAY JULY 25, 2020
July 24, 2020
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Every 5:00 for 5 sets
Push press 400m Ski
*Reps are as follows:
Round 1: 25 Push
Round 2: 20 Push press @ 115lbs/75lbs
Round 3: 15 Push press @ 135lbs/95lbs
Round 4: 10 Push press @ 155lbs/105lbs
Round 5: 5 Push press @ 175lbs/120llbs
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Friday September 23rd
September 22, 2022
Thursday September 22nd
September 21, 2022
Wednesday September 21st
September 20, 2022
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