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SATURDAY JULY 25, 2020
July 24, 2020
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
Every 5:00 for 5 sets
Push press 400m Ski
*Reps are as follows:
Round 1: 25 Push press@ 95lbs/65lbs
Round 2: 20 Push press @ 115lbs/75lbs
Round 3: 15 Push press @ 135lbs/95lbs
Round 4: 10 Push press @ 155lbs/105lbs
Round 5: 5 Push press @ 175lbs/120llbs
See all results
Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
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