Saturday July 21, 2018

For we are God’s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.  -Ephesians 2:10

Jul 21st WOD
For time:
Partner 1: 50/40 calorie Row
Partner 2: 50/40 calorie Row
As a team accumulate:
50 Toes to bar
*One person works while the other does a bar hang.
50 Synchronized bar facing burpees
*Synchro is at the bottom of the bar only

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