Philippians 1:6
being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
WOD:
For time:
60cal/48cal Row or bike
60 Double unders
60 Single arm dumbbell push presses (50lbs/35lbs)
60 Double unders
60 Sit-ups
60 Double unders
60 Single arm sumo deadlift high pulls (50lbs/35lbs)
60 Double unders
*Alternate arms after every 10 reps on the push presses and high pulls.
