Saturday July 17th

“In the same way, let your light shine before others so that they may see your good works and give glory to your Father who is in Heaven.” – Matthew 5:16

8 Rounds for time (you go, I go):
8 Toes to bar
8 Alternating Devils Press (50/35)
stimulus- 1:00-1:30 per round

Right into…..

6 Rounds (you go, I go):
25ft Handstand walk
2 Rope Climbs
stimulus- 1:00-1:15 per round

-Total Time-
18-21 min

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