Saturday July 10th

Zephaniah 3:17: “The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing.”

In teams of 3:
5 Rounds for max reps
Minute 1: Bench press (135lbs/95lbs)
Minute 2: Row calories
Minute 3: Rest

4 Sets:
6-8 Strict Ring Pull Ups
12 Dumbbell rollbacks
1:30 Rest between sets

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