Saturday January 8th

Psalm 37:5 “Commit your way to the Lord, Trust also in Him, And He shall bring it to pass.”

3 rounds
1000m/850m Row
30 Front Squats (95/65)

-stimulus-
17-21 min

ACCESSORY:

4x:
15 db goodmornings
rest :30
10 db chest fly
rest 1:00

4x:
10 skull crushers

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.