Saturday January 8th - CrossFit Billings

Saturday January 8th

January 7, 2022
Alec Clinger

Psalm 37:5 “Commit your way to the Lord, Trust also in Him, And He shall bring it to pass.”

3 rounds
1000m/850m Row
30 Front Squats (95/65)

-stimulus-
17-21 min

ACCESSORY:

4x:
15 db goodmornings
rest :30
10 db chest fly
rest 1:00

4x:
10 skull crushers

POPULAR POSTS

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

Schedule Your free intro

Talk with a coach about your goals, get the plan to achieve them.

START HERE.