Saturday January 5, 2019

Even there your hand will guide me, our right hand will hold me fast. Psalm 139:10

Jan 5th WOD
Partner “1/2 Chad”
500 Step-ups (20″)
20 Rope Climbs
*Accumulate between partners.
*Use a 45lbs/25lbs pack/vest (if you have it) OR 20/15 Dumbells.
*Accumulate reps back and forth. Both partners working at the same time.

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