SATURDAY JANUARY 4, 2020 - CrossFit Billings

SATURDAY JANUARY 4, 2020

January 3, 2020
Yurii Hanson

LEVEL 1 January 25, 26 2020 in Billings MT!

John 16:33 [Full Chapter]
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.

WOD:
In 15:00, find a challenging 3 Sumo deadlift

AMRAP 7:00
20 Sumo deadlift high pulls (75lbs/55lbs)
*Partner must hold a straight arm plank position for the athlete to be able to complete sumo deadlift high pulls.

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