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SATURDAY JANUARY 4, 2020
January 3, 2020
Yurii Hanson
LEVEL 1 January 25, 26 2020 in Billings MT!
John 16:33
Â
[Full Chapter]
“I have told you these things, so that in me you may haveÂ
peace
. In this world you will have trouble. But take heart! I have overcome the world.
WOD:
In 15:00, find a challenging 3 Sumo deadlift
AMRAP 7:00Â
20 Sumo deadlift high pulls (75lbs/55lbs)Â
*Partner must hold a straight arm plank position for the athlete to be able to complete sumo deadlift high pulls.
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