

For Time:
21-15-9
Back Squats (185/125) From rack
Box Jumps (30″/24″)
*50 Double Unders between each round
3x:
20/20 Side Bends
20/20 banded twists
For Time:
21-15-9
Back Squats (185/125) From rack
Box Jumps (30″/24″)
*50 Double Unders between each round
3x:
20/20 Side Bends
20/20 banded twists