Saturday January 30'th - CrossFit Billings

Saturday January 30’th

January 30, 2021
Alec Clinger

Isaiah 12:2: “Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.”

For Time:
21-15-9
Back Squats (185/125) From rack
Box Jumps (30″/24″)
*50 Double Unders between each round

3x:
20/20 Side Bends
20/20 banded twists

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