Saturday January 2’nd

Psalm 16:8: “I have set the LORD always before me; because he is at my right hand, I shall not be shaken.”

20 min EMOM:
Minute 1- Row for cals.
Minute 2- Rest
Minute 3- Deadlift for max reps
Minute 4- Rest

Deadlift Weights:
Set 1- 185/125
Set 2- 225/155
Set 3- 245/165
Set 4- 275/185
Set 5- 315/205

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