20 min EMOM:
Minute 1- Row for cals.
Minute 2- Rest
Minute 3- Deadlift for max reps
Minute 4- Rest

Deadlift Weights:
Set 1- 185/125
Set 2- 225/155
Set 3- 245/165
Set 4- 275/185
Set 5- 315/205