Saturday January 27, 2018

“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”- Jeremiah 29:11

Jan 27th WOD
As a team of 3, complete as many rounds as possible in 20min:
10m Overhead Walking Lunges (135lbs/95lbs)
10 Shoulder to overhead (135lbs/95lbs)
10m Handstand Walk
One partner moves, while the other two rest. Relay style.

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