Saturday January 26, 2019

Peter and John replied, “Judge for yourselves whether it is right in God’s sight to obey you rather than God. For we cannot help speaking about what we have seen and heard.” —Acts 4:19-20

Jan 26th WOD
Every 2:00 for 5 sets
5 Pendlay rows

Hans and Chewbacca:
AMRAP 10:00
30 Double unders
15 Synchronized deadlifts (155lbs/105lbs)

*Athletes do double unders at the same time. Move onto the deadlifts only after both have completed the double under reps. Synchronized on the deadlift is only at the top of the movement.

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