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SATURDAY JANUARY 25, 2020
January 24, 2020
ONLY ONE OPEN GYM TODAY FROM 6AM-7AM Sharp in the back room
And when God had me wander from my father’s household, I said to her, ‘This is how you can show your
to me: Everywhere we go, say of me, “He is my brother.”
AMRAP in 20 Minutes:
15 Sit Ups
20 Air Squats
*At minute 0, 5, 10, 15 stop and perform 20 burpees.
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Friday September 23rd
September 22, 2022
Thursday September 22nd
September 21, 2022
Wednesday September 21st
September 20, 2022
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